A Unique Approach
Soma18 is ground-breaking. It moves you beyond the traditional therapies and programs you have tried for years.
Soma18 integrates breathwork, eye movement, gentle yoga, vibrational sound, tapping, vagus‑nerve and lymphatic massage, plus a powerful technique neuroscientists call “self-directed neuroplasticity". Research shows consistent somatic work can create meaningful shifts, even in small daily doses.
Why 18 Minutes Per Day?
It's simple. 18 minutes/day for
one year = 100 hours
You may have heard of the almost impossible 10,000-hour idea for elite-level mastery. Alternatively, a “100-hour” target is a practical milestone for proficiency and habit-building.
Research shows that 15 - 20 minutes of practice each day is a neurological sweet spot because it matches how the nervous system actually learns safety.
Committing 18 minutes per day for one year equals 100 hours. That is enough time to kickstart neurobiological change, build consistency, and see measurable improvement.
18 minutes/day is doable -
and it works!
Out of my Head and Into my Body
Mind
Soma18 is rooted in evidence-based concepts and draws inspiration from leading voices in mind-body science, somatics, and neurobiology including Gabor Maté, Bessel van der Kolk, Hillary McBride, Peter Levine, Francine Shapiro, Andrew Huberman, Alia Crum, and Candace Pert.
Body
Body
Many of us are eager to move from detachment to embodiment. Soma18 introduces body-based learning, where transformation happens through small daily practice, not itensity or perfection.
Wisdom
Soma18 taps into the wisdom of your body. Perhaps you've read the books about trauma and somatics, listened to the experts, attended workshops and seminars - but couldn't find a simple practice that brought tangible results.
Well, here it is. You'll love Soma18
Soma18 works
Self-guided and accessible: No fancy gym and no professional coach required.
Short duration, real results: Minutes a day can produce meaningful change.
Flexible format: Exercises can be grouped, blended, or done simultaneously.
Personalized: Based on your preferences, sensations, limitations, and intuition.
Inviting and habit-forming: Once you build a routine that fits, it becomes natural.
A Year of Somatics
After a full year of somatic practice, I can honestly say it’s been life-changing.
I believed deeply in the mind–body connection, but I couldn’t find a simple program I could do on my own. So I created one - Soma18.
Just 18 minutes a day of intentional somatic exercise helped me feel grounded, inspired and purposeful. What began as a personal experiment became a powerful daily ritual.
Soma18 was born from that experience, and it’s been a game-changer not just for me, but for my friends too. I think you’re going to love it.
Hans Anderssen
Visit these amazing places owned by my friends Tyrell, Andrew and Viki.
Tyrell Mara, The Wellness Den, Langley, BC
Andrew Ao, Tevah Wellness, Vancouver, BC
Viki Csanicz, Aerth Saunas, Victoria, BC
